Also this author was on the joe Rogan podcast. It was spot on.
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet https://www.amazon.com/dp/1451624433/ref=cm_sw_r_cp_tai_PyHpEbKDHBEBE
12 years as a pescatarian. Good cholesterol. Terrible life. Now lots of meat. Cholesterol is only the top of the range because I’ve been keto for a year. Vegans lie. Don’t do it.
Look at Jordan Peterson’s diet and his daughters health issues solved by eating only meat and greens.
I would never try salmon at restaurants and could not believe they sold that crap at fancy restaurants. Turns out I thought it was the crap out of a can fried and covered in eagle brand syrup. That was not what it was. I was missing out.
My wife helped me with these. She is pissed because her hands were on fire. She left them for me to finish. I think they are done. They were in the oven for three hours at 225 then 30 minutes at 350 then 10 @ 400. Lol I'm gonna eat them.