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  1. FYI fail proof way to swallow your pills without them getting stuck in your throat

    Sign of a true man.

  2. FYI fail proof way to swallow your pills without them getting stuck in your throat

    Anything goes in Maconga.

  3. What are you doing for acid reflux?

    I started having bad acid after I had my gall bladder removed. I take an OTC acid reducer daily and munch a tums after an acid producing meal.

  4. How do you keep your pipes flowing?

    And a pot of coffee in the morning helps too.

  5. How do you keep your pipes flowing?

    Probiotic and Magnesium supplement daily. You can can set yer watch on the regularity.
  6.

    DIY Artery Cleanse

    H-Mart sells it.

  7. Is the pollen kicking anyone ass

    It’s bad. I can taste it when the count's over 2000. Benadryl 3x a day.

  8. Ok men … I need some help

    I lost 70 pounds (250 to 180) on Keto. It will change how you work out, though. I had to adopt a more powerlifting regimen. Heavy weigh, lower reps, lower sets. I’m 50 as well.
  9.

    Colonoscopy Prep

    I remember it well. Could have pooped through a screen door without hitting a wire.

  10. What's your diet and exercise plan?

    I’m 50 and have lost and maintained 70 pounds lost on Keto. The majority was lost in 7 months and maintained since. 20 grams of carbs, 1800 calories, 70-75% of calories from fat. I workout 4 days a week for 1 hour with weight machines and a few free weights for tone and definition. I’m...

  11. Let’s talk Keto

    I have lost and maintained 70 pounds lost on Keto. Tonight’s dinner was a chili smothered chopped steak with broccoli and 3 vodka sodas. It’s an easy transition with complete buy in and discipline. I don’t miss anything carb related as there are a multitude of recipes with menu items that match...

  12. Let’s talk Keto

    Hahaha.

  13. Let’s talk Keto

    Same here. I’m at 70 pounds lost since September 1 with = or < 20g net carbs/ day and 70-80% calories from fat.

  14. Let’s talk Keto

    I've dropped 60 pounds since late August following a strict Keto diet. The Carb Manager free app will help you track your macro nutrients effectively. Keep your fat% at or above 70 and carbs under 20 grams and you will see results in a few weeks. Watch your total calories as well. I rarely reach...
  15.

    The Biannual Harvesting of the Nonlib

    I'll bet that was a nice vest.
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