I don’t know that I’m really doing Keto I just don’t eat any of my favorite foods.
No sugar, no bread, no cheese, nothing from a package or a box. Just meats and vegetables. Salads with no dressing and our meats are cooked with spices but no marinades.
But to make up for it we splurged on some high end, organic meets. I have been putting Norwegian cold smoked salmon from Atlanta Smoke House, in my salad the last couple days. Holy crap that stuff is awesome
Really I’m loving the food. Just gotta make time for the prep.
You can eat cheese on Keto.
Healthy eating habits are just good ones to have. Good for you and good luck. I will say the biggest thing/problem with a keto diet is that a cheat day sets you back a week in the weight loss. If you just plan on making this a new lifestyle diet you should see some good improvements in the way you feel. As well as a "cheat" day isn't that big of a deal if this is your new way of eating. You will still lose weight with some cheating it will just be slower than without it.