Thought this was a pretty good reminder to get out and exercise a little (myself included!):
https://moderncombatandsurvival.com/survival/zombieland-rule-1-fatties-die-first/
Building up food and water storage... stockpiling weapons and ammo... determining evacuation routes... gathering...
Wanted to share this with any who may be interested. Many good points made in this interview about fitness/combat training. I really enjoyed the second half of the podcast but all of it is good stuff.