Me.Who did you get for a teammate?
Hopefully if there is an AK stage he can just run it.
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Me.Who did you get for a teammate?
Me.
Hopefully if there is an AK stage he can just run it.
Sent from my Pixel 3 using Tapatalk
About to go run 5 miles in the hills too.Me.
Hopefully if there is an AK stage he can just run it.
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Ran 4.8 last weekend with 1500 ft of elevation gain. Smoked meAbout to go run 5 miles in the hills too.
Ran 4.8 last weekend with 1500 ft of elevation gain. Smoked me
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That's not bad at all. I'm just now starting back with the vest this afternoon. Going to run a month of the 12 lb and then move to the 20Only got 3 in wife told me we had plans so I had to be quick but was toting my 15lb vest and g26 on it. I dont have a cool watch so I dont know elevation gain but there was a lot haha did it in 32.07 with 2 parts of my run like running up shotgun hill but longer. I feel good about it.
Thanks buddy, for some reason I enjoy putting myself through stuff that leaves me wishing I never did about halfway through.Damn Burdy I got tired just reading the intro..I can maybe walk fast down the drive but, I have a hell of a time walking back up..My heart is there but my body is not..Wish you the best of luck My Friend..
Here you go, first run this year with a weighted vest. 12 lbs for this one and I ran oxygen deprived (never opened mouth, only in and out through nose). Probably finally puts me about where I left off in November before I got bronchitis so hopefully it only gets better from here. I think if I open my mouth I am comfortablly in the 7's/mi. Not much elevation on this one though.Only got 3 in wife told me we had plans so I had to be quick but was toting my 15lb vest and g26 on it. I dont have a cool watch so I dont know elevation gain but there was a lot haha did it in 32.07 with 2 parts of my run like running up shotgun hill but longer. I feel good about it.
Here you go, first run this year with a weighted vest. 12 lbs for this one and I ran oxygen deprived (never opened mouth, only in and out through nose). Probably finally puts me about where I left off in November before I got bronchitis so hopefully it only gets better from here. I think if I open my mouth I am comfortablly in the 7's/mi. Not much elevation on this one though.
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