Sleepy time tea!
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Anyone take melatonin?
- Thread starter Deaken
- Start date
Melatonin has diminishing effects after 2 weeks, I believe you stop making it naturally after the point. I can attest to this personally. Vallarian root has been better at calming down my mind for sleep, honestly. Remember that bright light counter acts melatonin production, so turn dem lights down and don't surf ODT in front of a bright screen...my iPad has created insomnia. Haha
hmm might have found a problem but not sure I'm going to change it..... Lol its hard to kick addictions
Try fish oil vitamins, in the vitamin dept or gnc. Works wonders for me and helps me to calm down after a long day
I take it often. My sleep schedule has been jacked up for years now. At first I had really jacked up dreams, and woke up thinking they were real... had some bad stuff happen and the dreams related to that... but after a while of taking it on and off ot gets better. So now the dreams when I have them arnt too bad... and I get some sleep... worth it to me.
If you dont mind seeing your Doc, get a Rx for Trazadone. Non addictive, no "hangover" the next day, wake up good every morning.
Thanks Deaken that clear liquid will help you sleep too
i love it! makes me sleep like a dead calf.
I rarely get restless thank goodness, but if need be, I will take 2 Benadryl and shot of liquor and then it's lights out for me.
