Anyone take melatonin?

[hoochfisher]

I've always had a jacked sleep schedule. And me driving a bands tour bus now isn't helping that much.

I've taking every type of sleep aid sold except that dream water stuff mentioned. None of it has helped me. A couple of them actually seemed to give me energy, however that happened.

 

[roundhouse]

Melatonin gives me the squirts

Makes me sleepy too

Not a good combination

 

[roundhouse]

x2 for trazadone. I used to have terrible nightmares on any other type of sleep aid until I found trazadone.

Never heard of it

A few years back I was taking lots of prednisone and doc gave me lunesta

It gave me nuclear farts
And then that other one that makes people sleepwalk
I didn't do any walking.
Mrs roundhouse mentioned that the 3 am sex was greeat but i had no recollectionof it And made me have creepy dreams

 

[USMC6542]

Jim Beam Devils Cut

 

[DMGun]

Two Tylenol PM tablets works for me.. Take about an hour before hitting the sack.

Your body produces Melatonin naturally. If you body is producing enough and you are taking extra, you may be getting too much.?

 

[GreenPanther]

Two Tylenol PM tablets works for me.. Take about an hour before hitting the sack.

Your body produces Melatonin naturally. If you body is producing enough and you are taking extra, you may be getting too much.?

The issue with taking a synthetic version of anything your body naturally produces is not getting too much, but rather you body adapts to having the amount it needs in the system and will quit making whatever it is as it should.

This is the same reason body builders using products like creatine and growth hormones will generally take them in cycles rather than continuously.

 

[Schmitty]

Two Tylenol PM tablets works for me.. Take about an hour before hitting the sack.

Skip the tylenol...hard on the liver. Just take Benadryl, that is what makes it PM.

 

[geezer]

You won't believe this, but Kroger allergy pills are the answer for me. I stumbled upon this sleep aid due to having allergy related migraines. Doc said take one every night during allergy season. I am sleeping like a baby now whereas I hadn't slept well in years before this discovery. A bottle of 100 costs about 6 bucks...

 

[WWG]

10mg valium

 

[winderGAmike]

Try taking a half of melatonin. If I take a whole one I wake up a lot and have strange dreams. 1/2 works a lot better.