if that were the case then life would be easier. I'm 170 and rather lean, so I'm not sure what the mechanism to my injury is (kinda frustrating not knowing)
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back pain thread part 2
- Thread starter chucklenut
- Start date
nope, listed some guns
Backs problems are the worst. Work on your core (yoga, pilates). I'm glad you found something that works.
My suggestion based on experiences of family members and friends that had back problems (pops had 7 back surgeries including an infusion): If surgery is recommended by the doctors, just go ahead and do it. Many people I know tried natural solutions like PT and yoga/plates, but all eventually went under the knife.
My suggestion based on experiences of family members and friends that had back problems (pops had 7 back surgeries including an infusion): If surgery is recommended by the doctors, just go ahead and do it. Many people I know tried natural solutions like PT and yoga/plates, but all eventually went under the knife.
ya I'm hoping to nip this problem before it gets worse
no but I find that doing yoga is easier when the instructor is easy on the eyes as well lol
Are you overweight? Not by ODT standards, but real standards?
Poor core strength relates to an unsupprted spine when doing almost anything....
Poor core strength relates to an unsupprted spine when doing almost anything....
