Eat fat, avoid sugar

[mgonza]

Preach!

My wife used to listen to pod casts and such and yes - what you eat has a HUGE influence over your health.

Unfortunately unhealthy food is cheap and healthy food is expensive. And our culture has many food-centered traditions.

But as the saying goes, nothing worthwhile is easy.

I don’t agree with the notion that healthy food is more expensive.
Pre-packaged healthy food is more expensive than pre-packaged junk food.
If people take the time to meal prep and cook their own food, they will be surprise as to just how affordable eating healthier is.

 

[10thmountain]

I need to lose 15 LBS now.

 

[lostchild]

Tacos and Bloody Marys. Covers all the necessary food groups.

 

[Shortcut]

I need to lose 15 LBS now.

And you can!!! Diet changes alone will drop pounds. Mix in strength and cardio and it will fall off faster. Good luck! I lost about 20 maybe more and am more motivated than ever. I feel and look better too

 

[Plinker66]

I need to lose 15 LBS now.

Just drink only water and eat only hard boiled egg whites and multivitamins, and exercise, and you’ll be fine.

 

[mgonza]

I need to lose 15 LBS now.

Cutting out beer, juice, and or sodas will get you there quick.

 

[Psilloh1]

I need to lose 15 LBS now.

Well sell me a Garand or 2...?!

 

[eightnsand]

Let food be your medicine not medicine be your food. Socrates, Hippocrates or some other ancient said this. Don’t eat out. You can’t eat well.

 

[mgonza]

Let food be your medicine not medicine be your food. Socrates, Hippocrates or some other ancient said this. Don’t eat out. You can’t eat well.

100%

 

[10thmountain]

I have been walking and riding my road bike ( pedal power) a lot recently. Feeing better. Eating oat meal for breakfast. Lots of veggies and protein.