The thing to remember is what a personal trainer once told me: No matter how fast you are you can't outrun the fork.
If you want to lose weight it's 95% nutrition.
He's been a gym member for 1.5 years and still considers himself fat. In another two years he'll be the same unless he gets his nutrition under control.
If you want to lose weight it's 95% nutrition.
He's been a gym member for 1.5 years and still considers himself fat. In another two years he'll be the same unless he gets his nutrition under control.
.