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So everytime you crave nicotine you pop some nicotine and that's helping you quit nicotine?This stuff is working great man. Every time I crave a smoke, I pop a mint and I'm good to go.
The thing about smoking is it is not just the nicotene it is the act of smoking that is part of it. I can ween myself off the nicotene but I needed something that would take away the urge to actually smoke. It is a HABIT. I've been smoking 34 years and that is hard to break. The nicotene losenges burn my tongue and reduce the urge while giving my body the nicotene it craves. After a while I will cut back on the nicotene and be done with it all.So everytime you crave nicotine you pop some nicotine and that's helping you quit nicotine?
Just give it all up, it's gonna suck, it's not gonna be easy. But cold turkey beats the hell out of spending a bunch of money on gums, then most likely just going back to smoking anyways.
I remember years ago when I had a thread on here about quitting smoking and CCW said something like "if you want to quit you will, and if you don't want to quit you won't"
I believe it really is that simple.
Trust me, I know bud. I tried all the little gimmicks too looking for an easy way out. Cold turkey is what eventually worked for me. And studies and trials done correctly (in other words done by independents research not these snake oil salesmen) have consistently shown cold turkey to be way more successful than other methods.The thing about smoking is it is not just the nicotene it is the act of smoking that is part of it. I can ween myself off the nicotene but I needed something that would take away the urge to actually smoke. It is a HABIT. I've been smoking 34 years and that is hard to break. The nicotene losenges burn my tongue and reduce the urge while giving my body the nicotene it craves. After a while I will cut back on the nicotene and be done with it all.