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lower back pain

ive heard of old men injuring their back and then popping wood for the first time in decades

something about a stimulant nerve crossing at a certain junction on your spine, causes the axon to fire constantly sending dick hardening signals to the dendrites of the targeted cells

Don't really know why, but when I had my accident ( which my back was broken ) I was out cold, but the paramedics knew my back was broken by my " stiffy " .
Who would have known? Don't ask me why they check that, but I guess its something that just happens.
I would not suggest breaking your back just to get a woody.
 
the chiro i went to told me the best thing to do is stay active within my limit. im going to see what he says tomorrow when i go back

but ya, opting for a firm mattress, dedicating myself to being more active, and im going to resume stretching twice daily

I do my back exercises in the morning, and they take less than 10 minutes. Real simple stretching stuff, and the below to a count of 10 and 5x on each side works really well.

img2.timeinc.net_health_images_healthy_living_opposite_arm_leg_lift_400x400.jpg
 
I do my back exercises in the morning, and they take less than 10 minutes. Real simple stretching stuff, and the below to a count of 10 and 5x on each side works really well.

img2.timeinc.net_health_images_healthy_living_opposite_arm_leg_lift_400x400.jpg
learned them in the army

lol, i thought it was funny we were pretty much doing low impact yoga poses at the time

not so much anymore, that stuff does work
 
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