When I reload any caliber it's a 1000 or so. Hand lubing is a PITA for me. I found that cheap Frankford's spray case lube, lightly sprayed in three planes (angles) 60 degrees x3 at 1/2-2/3 of the first part of the cases, set in loading blocks, 50 cases work great.
If you're cases are getting stuck as stated "not enough lube" if they are getting dents after sizing too much lube. Find the middle ground and stay in that arena and you will be Gucci.
This or my favorite is RCBS case slick. As others have stated One Shot is crap.