This book is excellent.
https://www.amazon.com/gp/product/1983175013/ref=ppx_yo_dt_b_asin_title_o04__o00_s02?ie=UTF8&psc=1
I started eating a keto diet (low carb) in mid-December and lost about 10 lbs. I recently added intermittent fasting and have dropped another 10. More importantly, my blood sugar is completely normal now.
Interestingly the prescribed "treatment" of diabetes mentions nothing about reversing it - just medicating it. Don't fall for that.
https://www.amazon.com/gp/product/1983175013/ref=ppx_yo_dt_b_asin_title_o04__o00_s02?ie=UTF8&psc=1
I started eating a keto diet (low carb) in mid-December and lost about 10 lbs. I recently added intermittent fasting and have dropped another 10. More importantly, my blood sugar is completely normal now.
Interestingly the prescribed "treatment" of diabetes mentions nothing about reversing it - just medicating it. Don't fall for that.