Wanted to share this with any who may be interested. Many good points made in this interview about fitness/combat training. I really enjoyed the second half of the podcast but all of it is good stuff.
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Pat knows his stuff and definitely stresses physical conditioning be built into your training. He runs some tough drills even if you're in good shape. Smart guy, comes off a weird sometimes but he's definitely the guy you want on your side if the **** goes down.