Eat fat, avoid sugar

[10thmountain]

Well sell me a Garand or 2...?!

Lol. Send a money order for $1800 lol.

 

[Shortcut]

Cutting out beer, juice, and or sodas will get you there quick.

This is Great advice for everyone. Sodas are nothing but poison for your body!

 

[Tony2X]

Cutting out beer, juice, and or sodas will get you there quick.

I'm out...

 

[chrislibby88]

Been eating the “paleo” diet for over a year now. Feel better than I ever have at 30, more energy, less aches, and lost probably 30 lbs from when I ate a carb asked diet.

 

[Shortcut]

Been eating the “paleo” diet for over a year now. Feel better than I ever have at 30, more energy, less aches, and lost probably 30 lbs from when I ate a carb asked diet.

Processed/refined carbs will definitely keep weight on. Cutting them out has really helped me with the same positives you listed! The not getting so tired often is wonderful, though I do miss pasta and bread sometimes. Not enough to go back