I take 2 Docusate Sodium every evening, haven't had an issue since, and so far no side effects.
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This ! High fiber diet .High fiber cereal (All Bran Original) for breakfast, stay hydrated during the day, get some walking exercise (at least 30 minutes a day), and 2 cups (one big mug) of coffee in the morning does it for me. Activia yogurt helps some people.
No cheese, bananas, peanut butter, or anything else that is sticky. If needed, half a glass of warm prune juice first thing in the morning, followed by the coffee.