That's been a normal Sunday for me since I was a kid.
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Good advice. After the nov elections I took a month off from news and politics to regroup because all the bad was creeping into my soul and clouding my mind with dark thoughts.I'd start by not watching any news, or reading about it either.
Play some music thats relaxing .
Meditate on the good things in life.
Get out with family and breathe the fresh air and enjoy the view