Insomnia cures?

[NDIrish1]

5mg melatonin gummies, restoril & phenergan about every 3 days....... can’t sleep more than 2-3 hrs w/out so I suffer about 5 days a week. Utilize the time wisely to get caught up with work.....

 

[basstracker89]

Your not taking any prescriptions that would cause you not to sleep are you? If so get it changed. And don't drink or eat anything with caffeine. It can be done. I did it for years getting @5hrs a sleep a night, work demands. Didn't say it was easy

 

[sniper22]

for me the Ambien never really worked well ( but that's me ) even 10 mg . Heck a little sleep walking / Net use would make my life more exciting LOL.

Okuma might have some advice..

 

[Gunanddoglover]

Diet, exercise and quality vitamin supplements help me sleep. When I eat crap I feel like crap and sleep like crap. A good mattress makes a big difference to.

 

[keith089]

You need to take them a couple hours before you lay down. That's what I do when I feel a restless night coming on. Your right though when they hit you are OUT!

I do, I take them at 2100 and still up until 01-03

 

[keith089]

I only used to sleep once or twice a week. For about 8-12 hours, then I was up.

 

[Sinfix8]

sex

 

[Nat]

Maryjane. Just sayin'.

 

[dhal22]

I've taken genetic Ambien and/or Lunesta for years. Usually none or a half a pill to start, then almost always a half pill later in the night. I definitely need to sleep a sleep specialist.

 

[KSouth]

Sleeps over rated. You’ll get plenty when your dead. I haven’t slept good in years. Kids, stress, pain, ect.. when I do sleep good it’s after me wife gives me some luvin. Sleep good those nights. Only problem is that getting longer in between. That’s the truth