So, scientifically, there are actual physical withdraws from stopping nicotine.
That's the first 3 days.
After that, it becomes a mental battle. Its now more about breaking habits and retraining your thinking.
Stay with it. When you get stressed, go stand outside and take deep breaths for 5 minutes. This is what you would do when smoking. They say deep breaths calm you down more than the actual cigarette you're smoking does.
Standing outside for 5 minutes taking deep breaths of clean Georgia air can really calm you down.
Stay with it my man ! Best choice for you and your loved ones.
That's the first 3 days.
After that, it becomes a mental battle. Its now more about breaking habits and retraining your thinking.
Stay with it. When you get stressed, go stand outside and take deep breaths for 5 minutes. This is what you would do when smoking. They say deep breaths calm you down more than the actual cigarette you're smoking does.
Standing outside for 5 minutes taking deep breaths of clean Georgia air can really calm you down.
Stay with it my man ! Best choice for you and your loved ones.