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Plantar Fasciitis

I’ve had it a few times. Once it was so bad I did see a foot doctor. I was given a shot and have never had it come back. That was 5 years ago. I also was given shoe inserts and a cast to wear at night that I never used.
 
Its the shoes. Its always the shoes. Get yourself some decent wide soles running shoes and stick a dr.Shoals insert ON TOP of the one that comes in the shoe. I used to limp from the car to the front door but now im working back to back 18hr shifts pain free. Ive tried every stretch and massage possible. Its the shoes.
 
Anyone have/had it? What did you do to help it? I’ve been doing those foot stretches but so far it isn’t helping. I’ve had it for a while but finally got looked at so they could tell me what was causing the pain. It hurts pretty good.
I had it for awhile back a couple years ago. Luckily it finally went away. I went to a podiatrist, which I would not suggest. They sold me some fancy expensive uncomfortable insoles. I changed shoes and went to something with a softer sole and it helped a lot. It finally went away after six months or so.
 
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