More difficult when you are not fortunate enough to have mobility.
I have got to get into a pool 4-5 days a week this year, is the plan.
Right now i cannot go 10 feet walking without excruciating pain in my spine/hips .
You have made a great transformation! Congrats! I bet you feel 1000% better too
Mobility is a gift and I always tell people, use it if you’re fortunate enough to have it. It really didn’t mean much until I realized I’m old now lol!