Started back here. 5K every day I can squeeze it in. From 207 to 194 so far. Goal is 185. Been eating better and cut down on alcohol. Need to hit weights just can’t get motivated to start.
-
ODT Gun Show & Swap Meet - May 4, 2024! - Click here for info
Daily workout
- Thread starter sprewett
- Start date
- Joined
- Feb 7, 2013
- Messages
- 65,925
- Reaction score
- 74,001
I've been hitting the gym at work twice a week in the mornings before work. Has to be in the mornings for me.
Too spent after work. Upper body circuit then run a mile. Just that little bit has made a noticeable difference. Also started on glucosamine and chondroitin and my knees are very thankful.
Hope to start running 5k's again semi regularly.
Too spent after work. Upper body circuit then run a mile. Just that little bit has made a noticeable difference. Also started on glucosamine and chondroitin and my knees are very thankful.
Hope to start running 5k's again semi regularly.
