whatever works for you. Just do it. I stopped cold turkey. I set a date and on that date I laid 'em down. Not another one since. Get your mind around what you want and do it!3 days quit so far and not craving a cigarette. I will save 450 dollars a month and might live a little longer. I tried Chantix. I tried the gum. I tried patches. I tried cold turkey but these LOZENGES really work.
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