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Not real sure how well they could benifit from self defense classes, as they should never let anyone with in
their range/space.
Think of it like this, how many teen girls you know that could take a punch from a man?
They would do alot better to learn situation awareness and learn to constantly profile people.
But if you think that is the way to go, then research rape/abduction prevention classes.
I personally would look for a Krav Maga class for them, it's a self defense fighting technique plus the classes are a decent cardio workout (not just standing and yelling "no!" and using one kick). It's a real world self defense: "...is a noncompetitive eclectic self-defense system developed in Israel that involves striking techniques, wrestling and grappling. Krav Maga is known for its focus on real-world situations and extremely efficient, brutal counter-attacks."
General principles include:
- Counter attacking as soon as possible (or attacking preemptively).
- Targeting attacks to the body's most vulnerable points such as the eyes, jaw, throat, groin, knee, etc.
- Neutralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks and if necessary a take down/joint break.
- Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.
http://en.wikipedia.org/wiki/Krav_Maga
That's exactly what I was going to recommend. It's not magic, but the moves are brutal and effective. This is not your regular sport-centered Tae Kwon Do that will get you killed in a street fight.