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I need to drop about 80 pounds. What say you ODT?
I have actually found a secret that is 100% guaranteed to work. Please don't repeat this anywhere as the diet industry (aka "big diet") is a multi billion dollar industry and there are very powerful forces at work there. Please read the following in a very quiet voice... almost a 'whisper'.... ok... here it is....
Expend less calories everyday than you burn. This message will self destruct in 10 seconds....
Lots of people have had success (obviously) with Atkins (by any name) if you need to follow a formal "plan" or most any other if you follow it. Otherwise, basically cut out anything 'white' in your diet, eat more fiber and less processed garbage and move a lot more. Your heart thanks you.