Best advice is leave em alone, they will kill you....
I smoked for more than 30 years (cigs. cigars, pipe) before I figured out why I had so many headaches, colds, bouts with indigestion, bronchitis etc.
I threw a new pack of Marlboro reds in the trash can Dec. 1990 and walked away...best health choice I ever made....results= sleep great, no indigestion, maybe 3 headaches and 2 colds since then .......
If I could run into the guy that gave me my first one me or him one would have to tote an azzz whhopin.
I smoked for more than 30 years (cigs. cigars, pipe) before I figured out why I had so many headaches, colds, bouts with indigestion, bronchitis etc.
I threw a new pack of Marlboro reds in the trash can Dec. 1990 and walked away...best health choice I ever made....results= sleep great, no indigestion, maybe 3 headaches and 2 colds since then .......
If I could run into the guy that gave me my first one me or him one would have to tote an azzz whhopin.