I struggled with it for years, was on acid blocker for about 3 years. It seemed like a survival remedy so I decided to stop medication completely and started strict lifestyle changes.
Sleeping on completely empty stomach(not even water), did a personal research and study of foods that make me feel worse. It wasn't easy but within 2 years I wasn't having reflux anymore, no medication needed anymore, no heartburn.
Sleeping on completely empty stomach(not even water), did a personal research and study of foods that make me feel worse. It wasn't easy but within 2 years I wasn't having reflux anymore, no medication needed anymore, no heartburn.