Daily workout

[sniper22]

Man!! Feel better soon

I feel great all things considered. I take everyday as a blessing and gift from Father!!

 

[sprewett]

Yall Killin me! I'm doing good to just walk upright. No calf muscles, no glute muscles and hamstrings are dying now. I don't climb stairs unless there's no other choice. When I do it's one (left) legged and same coming down. No weight on the right knee unless it's just walking... I did get an epidural last week and hope to get another before Christmas. 2 usually does it for 5 or 6 years.

Man, hate to hear this hope you heal up

 

[BDR1]

Terrible ain't it

Yes it is

 

[sprewett]

1.5 miles this evening

 

[sprewett]

Up and down the mountain this evening.

 

[basstracker89]

I ran on treadmill yesterday. Did other things today

 

[thevalueman]

I get up around 6 am....go to LA...get on the tread mill....set the incline to 10....speed to 6, and do it all day....leave around 8pm....start up the next day....

 

[sprewett]

Haven't done anything since Friday, well except work today. I got food poisoning over weekend so no exercising. Probably be back on track tomorrow

 

[BDR1]

Did a mile on treadmill yesterday and mile on stationary bike too.. nothing but dr visit today.. get better soon from food poisoning

 

[sprewett]

Up and down the MTN today