Before you go all Rx, consider sleep hygiene. Don't have screens in the bedroom. Don't keep your phone near the bed. Other than ... uhhh "you know", don't do other activities in bed like computer work etc. Don't have caffeine in the afternoon.
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Turn the lights down in your home a few hours before bedtime.Really need some help here if you're able to point me in their direction. I've tried it all going the melatonin route and then the general practitioner route with a couple prescriptions, but need more help than a gp can provide. Thanks.
That reminds me, I should post up some ammo at market price.I read on the internet that not gouging people for ammo helps some sleep well at night.
some need some leadI think someone posted recently that magnesium helped them sleep.