Thought this was a pretty good reminder to get out and exercise a little (myself included!):
https://moderncombatandsurvival.com/survival/zombieland-rule-1-fatties-die-first/
Building up food and water storage... stockpiling weapons and ammo... determining evacuation routes... gathering critical documents... creating a communication plan... these are all important aspects of preparedness.
However, another crucial step people often overlook is maintaining or improving their physical shape. The fact is the better you care for and develop your body now, the better it will serve you in times of stress.
https://moderncombatandsurvival.com/survival/zombieland-rule-1-fatties-die-first/
Building up food and water storage... stockpiling weapons and ammo... determining evacuation routes... gathering critical documents... creating a communication plan... these are all important aspects of preparedness.
However, another crucial step people often overlook is maintaining or improving their physical shape. The fact is the better you care for and develop your body now, the better it will serve you in times of stress.