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Yoga for beginners

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Big Belly J

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So I’ve decided that it’s time to try and fix some “me” issues and one of those is flexibility and generally trying to better my joints and what not….

So what’s the best dvd or YouTube channel to start yoga/ stretching for dummies….
I tired something about 5 years ago and that “beginner” set almost out me in traction…

I’m 45 and live a fairly active life but as I get “older” I just feel tense and stiff..constantly.

Any advice is appreciated.
Happy Sunday y’all

And yes I’ve already come to the realization that if I just never stop moving nothing hurts..
 
Go on their website and pick where you think you should start, everyone is different. I believe I did limited mobility at first, this was after a back surgery and the OK from the doc. Then I did the beginner. They didn’t have the app then so it was in DVD. I’m sure the app is just fine also.
 
OIP.DfAus34PHI6e4xnEkklZGwHaD4
 
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