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Tried yoga classes once.
It made me stiff, out of breath,
and fogged-over my glasses.
View attachment 6159211
I live just over the Ga Tennessee line in Chattanooga but I practice Yoga in Ringgold Ga at Blue Mtn YogaI mean there is nothing wrong with yoga, meditation and stretching is done by high level athletes. We need to do such things to perform at a high level. Anything we do that gives us an edge against an attacker is worth it imo. Yoga is amazing. Hot Yoga as well! Where do you do yoga rotts4u