Daily workout

[JDUB]

I am 41. And I’m finding I get winded easily, I’m like WTF dude. It’s time to change or I will have to pay the piper. This thread brings me hope. I too used to lift but stopped when I had kids almost 10 years ago. I need to set a better example and I promised them (2 girls) I would always be able to pick them up. Time to do something, anything like start small. I have always been a fan of body weight workouts. Just being able to move well and drag **** would be enough for me. No need to leg press 600+lbs.

I would like to mix the two things I really enjoy, shooting and being outdoors. I would like to get in shape for some Recce courses and do some mountain courses one day.

 

[thevalueman]

there are other things in life than a 24/7/365 routine of exercise and health....while GREAT for some folks, not maybe for others....glad for you, and your thoughts of health and well being....please be patient for those that choose a different way to enjoy life..

 

[basstracker89]

My knees were hurting for several days. Then my pinched nerve in my neck started acting up. It took 3 days, but I got that under control. Didn't work out today, but I was active and got a few things done. Everything went well and I felt good.
Working out for some of us will keep us alive longer and in better shape

 

[renagadeinjun]

 

[basstracker89]

Back on the tread mill this morning

 

[sniper22]

You can't take that stuff forever. If you have any cancer cells in your body, it will help them grow. Also, my hemoglobin was too high. It's a shame, it turned me into an old man pretty quick

What is considered decent T levels?
I had mine checked and was told it was fine. I believe it was 300ish. I'll look it up in a few and double back.
BDR1 will chime in also.

 

[basstracker89]

What is considered decent T levels?
I had mine checked and was told it was fine. I believe it was 300ish. I'll look it up in a few and double back.
BDR1 will chime in also.

I'd say 200 or less. Which is were mine runs, less than 200. On T, @ 600. When your young 1000-1200

 

[sprewett]

there are other things in life than a 24/7/365 routine of exercise and health....while GREAT for some folks, not maybe for others....glad for you, and your thoughts of health and well being....please be patient for those that choose a different way to enjoy life..

You are correct sir.

 

[sprewett]

My favorite workout today: hunting on the mountain.
Tomorrow may go squirrel hunting for exercise

 

[thevalueman]

good thing nobody here needs to work??? like me....