Daily workout

[sprewett]

good thing nobody here needs to work??? like me....

I work 5 days a week occasionally 4.
Usually 12 hours everyday except Wednesdays and Fridays.

 

[sprewett]

1.61 miles on Public land hunting in the hills.

 

[sprewett]

Didn't workout Friday.
But Saturday 2 miles on public land chasing animals around.
Today I hunted after church which meant climbing straight up a mountain.
Tomorrow will be a dumbbell workout.

 

[basstracker89]

I ran on treadmill yesterday. Knees not happy today

 

[BDR1]

What is considered decent T levels?
I had mine checked and was told it was fine. I believe it was 300ish. I'll look it up in a few and double back.
BDR1 will chime in also.

In my opinion 300 is low.. some dr’s will allow people our age to anywhere from 500 to 8-900.. just depends on your dr.. if anyone is taking a bi weekly shot of say 1 cc of 200 mg every OTHER week.. in my experience it’s best to half that dosage and take 1 a week.. this way you don’t have that spike in the wk right after your shot , then by the next wk it’s dropping back down.. it’s better to have a steady supply ( not a roller coaster ride)
Did what I say make sense?

 

[BDR1]

I'd say 200 or less. Which is were mine runs, less than 200. On T, @ 600. When your young 1000-1200

I guess it effects everyone differently.. if mine was at 200 I’d be dragging my tail.. on another note I wish the dr would allow me to run mine at 1200

 

[BDR1]

Did maybe a mile on the bike then maybe half a mile on treadmill.. just didn’t have any want to in me today.. yrs ago I had to be the biggest in the weight room.. I have not that desire anymore.. I’m an retired member of the 1500 club and I’m fine with being retired.. lol

 

[basstracker89]

I guess it effects everyone differently.. if mine was at 200 I’d be dragging my tail.. on another note I wish the dr would allow me to run mine at 1200

Wouldn't we all. At 600 I was doing well. You wouldn't believe how strong I was

 

[basstracker89]

In my opinion 300 is low.. some dr’s will allow people our age to anywhere from 500 to 8-900.. just depends on your dr.. if anyone is taking a bi weekly shot of say 1 cc of 200 mg every OTHER week.. in my experience it’s best to half that dosage and take 1 a week.. this way you don’t have that spike in the wk right after your shot , then by the next wk it’s dropping back down.. it’s better to have a steady supply ( not a roller coaster ride)
Did what I say make sense?

Maybe that's why my Doc had me on a topical. That was expensive though. The shots are a lot cheaper

 

[sniper22]

In my opinion 300 is low.. some dr’s will allow people our age to anywhere from 500 to 8-900.. just depends on your dr.. if anyone is taking a bi weekly shot of say 1 cc of 200 mg every OTHER week.. in my experience it’s best to half that dosage and take 1 a week.. this way you don’t have that spike in the wk right after your shot , then by the next wk it’s dropping back down.. it’s better to have a steady supply ( not a roller coaster ride)
Did what I say make sense?

It does make sense. I'm thinking I might be trying to get into a new doctor. I don't really have one now, just a nurse practitioner and she's not interested in helping me figure out much.