I'm going old-school.
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Mine are fully coated steel. I think they’re 7 lbs each.My protech plates actually float and they weigh 3 pounds each. They're some kind of polyethylene or something.
Congratulations, You don't understand the assignment.How many people in here can lift their hodyweight over their head?
How many people in here can lift their hodyweight over their head?
I get worn out lifting food to my mouthHow many people in here can lift their hodyweight over their head?
How many people in here can lift their hodyweight over their head?
Yeah man i keep telling my mom she needs to looze some weightI get worn out lifting food to my mouth
Dude I weigh 320 6'2" I couldn't lift 320 over my head in my prime and now that I'm 50 my arms would come off my body trying. LOLHow many people in here can lift their hodyweight over their head?
I'm still laughing.Congratulations, You don't understand the assignment.