Trying to find out if anyone else is experiencing the same thing I am. For the past two months I've been consistently waking up at the same times. Once at 11:10 and at 1:30ish. Every night this happens and it started out of nowhere. Often times I may be able to fall back asleep after the first round but typically I can't go back to sleep after the second bout. I'm physically active, don't drink caffeine past 2PM and I've got a comfortable bed. I've tried just going to sleep later but that hasn't helped.
Anyone have some insight?
Anyone have some insight?