My prayers go with you. Remember nothing worth while is ever easy. I quit @40yrs ago. Start walking some to improve blood flow and cleaning your lungs out. Besides think of all the money you're going to save.....
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Big part for me was changing behaviors. No coffee in the morning no scotch at night. Worst was after a meal. Had to chew Nicorette gum for a while.Not sure of the phrase origin. It takes 72 hours to eliminate nicotine from the system and remove the physical addicton, the psychological addiction last longer. Find things to occupy the space once held by smoking. Walk, memorize scripture, pray, call a friend. Has been close to 40 years since I quit and sometimes I will pass by someone smoking and it still smells good. The mindset I had was to just not smoke the next one. I still think that way today. You can’t play with it. Lighting up just starts the addictive process again
you are in my prayers for this.
That's awesome Sir!!! Sometimes I think we all fall into bad habits and then it's hard to break them but I'm glad to hear you've quit because it ain't easy but you have done it. Take pride in that because you've won a victory.I quit drinking cold turkey august 24th. I was drinking 10-12 beers a night 4-5 sometimes 6 days a week. Was working and running my business so I figured I was ok. I ran into some medical issues and the doc said it would be best if I quit. I got scared into quitting.
Thank you and the same to you. I hope you can kick that smoking habit. I dip Copenhagen. That needs to be my next focus after I get the medical issues resolvedThat's awesome Sir!!! Sometimes I think we all fall into bad habits and then it's hard to break them but I'm glad to hear you've quit because it ain't easy but you have done it. Take pride in that because you've won a victory.
GOD Bless Sir.
Congratulations!I quit smoking going on three days ago now. I asked GOD and Jesus for help so that means I really have to try this time to avoid letting them down.
So why do they call it quitting cold turkey?