ANY RECOMMENDATIONS ON HOW TO LOWER BLOOD PRESSURE

[BDR1]

I’ve been denied the last 3 times on donating blood because my bottom number is TOO HIGH(over 100)
I’m wondering if anyone has any natural remedies to lower blood pressure.. obviously my meds aren’t working anymore.. I’ve put a call into my dr that the meds aren’t doing what they should anymore.. rather than wait on him to get my message I’d rather try something different, along the lines of herbs or what not…
Any suggestions?

 

[the_great_white]

Leaving the TV off helped me...lol

 

[BDR1]

Leaving the TV off helped me...lol

Don’t watch any news or anything like that.. just you tube and a movie every now and again… but my mind is always thinking… always.. seems like when I’m asleep it’s still running wide open

 

[rimfireguy]

One hour of cardio daily, Cut out processed foods. Try to keep your sodium intake to Under 2000 There is no magic pill When it comes down to it it's up to you.

 

[NDIrish1]

Don’t quit dipping Copenhagen after 40+ years….. sub’d for info…..

 

[sniper22]

This has helped me but I also had to start BP meds.

Qunol Liquid CoQ10 100mg, Superior Absorption Natural Supplement Form of Coenzyme Q10, Antioxidant for Heart Health, Orange Pineapple Flavored, 60 Servings, 20.3 oz Bottle https://a.co/d/hyKAEBt

 

[MuleShoe]

I’ve cut out most salt and use pepper and garlic for seasoning! I average 10 miles walking a week and take a niacin and omega 3 supplement daily! Eat salad for lunch every day and cook vegetables for supper and eat mostly fish and chicken breast at supper! Leave fried food to once a week. All this has helped lower my blood pressure and Cholesterol. Remove stress from your life and in my case I’ve lost 32 pounds in last 3 months.

 

[BDR1]

Don’t quit dipping Copenhagen after 40+ years….. sub’d for info…..

I dip wintergreen GRIZZLY.. I know most times it helps keep me from squashing a persons head

 

[Fatal_Bert]

Movement is the number 1 medication. Long walks, every day.

 

[BIKER13]

I’ve been denied the last 3 times on donating blood because my bottom number is TOO HIGH(over 100)
I’m wondering if anyone has any natural remedies to lower blood pressure.. obviously my meds aren’t working anymore.. I’ve put a call into my dr that the meds aren’t doing what they should anymore.. rather than wait on him to get my message I’d rather try something different, along the lines of herbs or what not…
Any suggestions?

I put em on ignore and calm down in a short while