ANY RECOMMENDATIONS ON HOW TO LOWER BLOOD PRESSURE

[NDIrish1]

I dip wintergreen GRIZZLY.. I know most times it helps keep me from squashing a persons head

Yep that’s about how I feel after 5 weeks…. BP lost its mind when I quit!

 

[above_all]

Stay out of the ODT Boiler Room.

 

[10thmountain]

Eat dang oatmeal for breakfast. The flax and oats kind . Add raisins . And kill the sugar .

 

[rugerguy]

https://www.newsmax.com/fastfeatures/heart-disease-blood-pressure-dr-mercola/2015/04/07/id/636919/

 

[BHPSteel]

The lower number is your base pressure (diastolic). The old school way to deal with this was to take diuretics, but that's not a simple option and deliberately reducing your fluid intake is a bad idea.

As has already been said, more exercise won't hurt. Lose some weight if you're not already a beanpole. Also, figure out if your blood pressure is high all day long. A trip to the doctor probably wouldn't be a bad idea either.

 

[1EDsson]

<<<< not actually a doctor.

 

[Gunanddoglover]

20 minutes cardio minimum 4 times a week. Cut out sodium, processed foods, and sugars. Eat lean meats and fresh raw green vegetables. Omega 3 oils, lecithin, niacin, and a couple cloves of raw garlic. Don't chew the garlic swallow it like a pill. Use sea salt or pink Himalayan salt for those times when you have to have salt on your food and cut out alcohol.

A proper diet, cardio, and weight loss should get your blood pressure down in time.

Easy to say hard to do. Good luck my friend.

 

[BDR1]

<<<< not actually a doctor.
View attachment 5412859

This has crossed my mind.. anything out there that won’t jeopardize my job( cbd)?

 

[HERMET]

This isn't a long term blood pressure lowering technique but it certainly does help for those sudden spikes that those of us with bad tickers occasionally have.
It works and I use it more often than I'd like. https://www.thepainreliefcentres.co.uk/lower-blood-pressure-naturally/

 

[41mag]

Get laid more often !