Beginning 08/20/18 ODT 7 week fitness challenge

[BanjoJohn]

Kind of part of the fitness deal..

Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?

Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides

My deal.
CPAP- check
Physical- check
Colonoscopy- check

I’ll post my numbers as soon as I remember the password to my Dr.’s website.

I haven't had a physical in 20 years. lol
I feel good so I don't see no need in paying some quack to tell me that I'm healthy as a horse.

 

[Vman]

Back squats (9 reps 1st set-shoot for 10 next week), front squats, deadlifts and assisted pullups yesterday. Feelin' a little sore.

 

[Gunanddoglover]

2 days calisthenics and plates. Nothing major at this point and I am sore. Keeping a food diary has confirmed what I thought. I may eat healthy, but I eat too much. Cutting back on my food intake now.

 

[Horsehat]

Kind of part of the fitness deal..

Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?

Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides

My deal.
CPAP- check
Physical- check
Colonoscopy- check

I’ll post my numbers as soon as I remember the password to my Dr.’s website.

Now you’ve just gone to meddling.

 

[Horsehat]

Legs, back, biceps today and 20 minutes on the recumbent bike.

 

[Gunanddoglover]

Kind of part of the fitness deal..

Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?

Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides

My deal.
CPAP- check
Physical- check
Colonoscopy- check

I’ll post my numbers as soon as I remember the password to my Dr.’s website.

Had a sleep study done about 10 years ago and got a CPAP. I never got a good nights sleep wearing it. I went to a ENT and he said that a CPAP would not work for me. Half of my sinus cavity is filled with some kind of gunk, deviated septum, and tonsils big enough for Godzilla. Major sinus and airway roto ruter, correcting the deviated septum, removing my tonsils and uvula was recommended with a 6-8 week recovery period. No thanks.

 

[DADI03]

My wife was about to send me to one of those sleep study things to see if I needed one. When we did the ODT weight loss challenge and I lost 55 lbs. I have almost completely quit snoring. Now she says I only do it when I drink which is once in a blue moon. But when I do drink I can put an alcoholic to shame. Scottish/Irish jeans run deep in me.

 

[crippen]

My wife wanted Bruster’s so I skipped working out and went and bought her and I some ice cream. It’s hard being a good husband.

 

[Horsehat]

My wife wanted Bruster’s so I skipped working out and went and bought her and I some ice cream. It’s hard being a good husband.

I think I am going to have to make a similar sacrifice today, sometimes you have to take one for the team. Will pay with some extra push-ups and leg lifts.

 

[Horsehat]

Down three pounds after week 1. About to head to the gym. Legs, back, biceps, abs, cardio.