That's the trade off of a lighter round. Any 7.62 round is going to handle barriers better than a 5.56 at any distance. But to give you some perspective, the typical 5.56 round has more energy than a typical 44 magnum, so it's not as lame as some seem to think.How effective is 5.56 at 400 yards, vs 7.62x54R at 400 yards, accuracy issues aside? Torso hit is a torso hit. Effective enough to puncture thru a windshield, body armor? When fired from M4? I have no experience with AR, so I do not know the answers.
With that said, it doesn't matter how well a round penetrates barriers if you can't hit it in the first place.