Hows it going on this ?I love you guys!!.
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ODT Gun Show this Saturday! - Click here for info and tickets!
So up to 6'2" 340 now. Ordered the Nutrisystem 7 day a week plan (Didn't work. I couldn't stick to it.)
- Thread starter Bypass
- Start date
Per week??
grill chickens and veg. lots of veg. cut back on sugar and breads. walk. jerk off a lot. just move.
If that's all it took, most of these guys would weigh 100 lbs or less....
- Joined
- Feb 7, 2013
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Bypass, stop being fat.
I'm here to help.
I'm here to help.
Kudos to you!!
One and a half years ago I was 345 and 6'4"
Today I am 285 and maintaining for now.
I basically have a desk job so excercise at work isnt happening so diet had to change!
I cut meal portions by 2/3's
I cut as many carbs as I could.
I got more active outside of work (no excercise but doing things around the home)
I started eating more snacks of jerky and cheese.
Lastly drinking about a gallon of water a day.
60# in just over a year and almost 3 pant sizes down as well. 44 to 40 almost to 38's
I feel 100 times better already but my end goal is 250 ish!
One and a half years ago I was 345 and 6'4"
Today I am 285 and maintaining for now.
I basically have a desk job so excercise at work isnt happening so diet had to change!
I cut meal portions by 2/3's
I cut as many carbs as I could.
I got more active outside of work (no excercise but doing things around the home)
I started eating more snacks of jerky and cheese.
Lastly drinking about a gallon of water a day.
60# in just over a year and almost 3 pant sizes down as well. 44 to 40 almost to 38's
I feel 100 times better already but my end goal is 250 ish!
The best diet I was ever in was a beer for breakfast, shot of whiskey for lunch and sensible Marlboro cigarette for diner. Worked like a champ!
