So up to 6'2" 340 now. Ordered the Nutrisystem 7 day a week plan (Didn't work. I couldn't stick to it.)

[sambo77]

Definitely. When you go to the butter section at the grocery the hardest thing to find is actual plain butter.

All we buy is the Kerry Gold. Perfect full fat butter.

 

[Nus96]

Kerry gold for the burger, lard for you fried chicken on the bone. Nothing better

 

[Fatal_Bert]

All we buy is the Kerry Gold. Perfect full fat butter.

Same here. Most places it's the only real butter in the store.

 

[ARCman47]

Cut out the sugars and carbs. Keto or carnivore is the way to go.

I've been doing keto since January 8th, as of this morning I'm down 63 pounds. I've hit plateau recently and can't seem to get past 60-65 pounds lost. Intermittent fasting also works wonders, only eat during the hours the sun is up. I was 260 pounds of ass now I'm down to 197, eat primarily meats with limited vegetables 7 days a week with no cheat meals or snacks, really watch my carb intake (I try to stay around the 15-20g a day) and it has worked great. No more knee pain all day, less headaches, smaller appetite, better mental focus, better sleep, and better physical abilities. Also I am no longer considered pre-diabetic, at risk for sleep apnea, lower blood pressure and lower cholesterol. I went to get my DOT card in January and was told they couldn't give me a 2 year card because I was at risk for sleep apnea, pre diabetic, and that they wanted to do a sleep study. Fast forward 3 months I had lost 35 pounds at that point, no sleep apnea, blood sugar levels were good and I got a 2 year year card. It sucks getting that rude wake up call but damn did I need it. I didn't realize how poorly I was treating my body by ingesting all that junk until I look back at pics of myself as well as realize most of my ailments are gone or lightened.

My wife has been on keto since the same time, she has lost 70 pounds, her PCOS is under control now and she continuing to lose while I have hit the plateau.

What's an example of what your eating daily? You drink alot of water or no?

 

[Boogar Presley]

Kerry gold for the burger, lard for you fried chicken on the bone. Nothing better

Corn oil tastes much better for frying chicken

 

[sambo77]

What's an example of what your eating daily? You drink alot of water or no?

Usually consists of 4 to 6 eggs, grilled chicken or steak, ground beef, bacon or sausage, when I do eat vegetables it's either salad or broccoli. Snacks consist of pork rinds, cheese, or pickles. I usually drink around a gallon of water a day. Every now and then we have boiled shrimp or pork chops but usually it's beef or chicken.

 

[Bypass]

View attachment 6108088

LMAO!!!

 

[Bypass]

I love you guys!!.

 

[spencer60]

Mixed nuts make great snacks. They can kill cravings and they are supposedly good for the gut.

 

[kodis556]

Usually consists of 4 to 6 eggs, grilled chicken or steak, ground beef, bacon or sausage, when I do eat vegetables it's either salad or broccoli. Snacks consist of pork rinds, cheese, or pickles. I usually drink around a gallon of water a day. Every now and then we have boiled shrimp or pork chops but usually it's beef or chicken.

Here's anther keto hack: Yes, we eat a ton of eggs too, but they sell cartons of egg whites at the store. When I make scrambled eggs, I replace 1 or two, depending on the size of the meal with egg whites. Helps cut down on the cholesterol a little...