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Well boys. It's WAY past time to get back in gear. I've gotten fat(er) again and starting in the AM I am getting back on the ball. I have 4 days off each week so I am going back to a 2 day, one hour per day, workout split with two 1 hour walks per day until I can start jogging again, then one 1 hour walk and a 2 mile jog.
This may take a little building up to. LOL.
I'm trying to work out the split for the workout though. My nebulous, pre-plan so far is:
Day 1
Chest, shoulders and triceps
Military press
Arnolds
Inclined dumbbell press
Flat Bench
Declined dumbbell press
Tricep extensions
Day 2
Biceps, back, legs and abs
Curl Bar - standing
Seated dumbell curls
Row
Lat pulls
Squats
Crunches
Day 3
Rest
Day 4
Chest, shoulders and triceps
Military press
Arnolds
Inclined dumbbell press
Flat Bench
Declined dumbbell press
Tricep extensions
Day 5
Biceps, back, legs and abs
Curl Bar - standing
Seated dumbell curls
Row
Lat pulls
Squats
Crunches
Work (8 hours)
Day 6-7
Rest
Work(16 hours each day)
Not looking to go into competition. Just want to build muscle to burn fat and improve overall health. I think I have the basics covered for all muscle groups. And I do NOT want to spend more than an hour a day in my dungeon. LOL. Even with that I am looking at three hours per day devoted to exercise. If that doesn't make me immortal, then screw it....I'm going to the buffet for lunch. (