Tried it and it didn’t work for me. But getting under 200# started my drastic lowering of medication. However my arthritis is severe, and will has limited my earning capacity some, and it will only get worse. Hence my concerns, along with the projected 2000 new neighbors if the developer gets his way. Sucks, we thought we were good here for life.Also look up the carnivore/ lion diet it reverses type2 diabetes and hypertension. I have come off all of my meds