I’m doing the same thing. Lost 20. Can’t lose the last ten cause I can’t quit cheating lol.
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Beginning 08/20/18 ODT 7 week fitness challenge
- Thread starter Horsehat
- Start date
I’m doing the same thing. Lost 20. Can’t lose the last ten cause I can’t quit cheating lol.
30 min legs and back and 5 min abs ...calisthenics and light dumbbells.
Goal for the seven weeks is 30 min a day, six days a week mix up muscle groups and cardio.
Goal for the seven weeks is 30 min a day, six days a week mix up muscle groups and cardio.
Hard boiled eggs, fellas. Hard boiled eggs. You can’t eat too many.
I’m back on hard boiled eggs and lean cuisines and off the restaurant food and I’m dropping 5 pounds a week, with no hunger.
I’m back on hard boiled eggs and lean cuisines and off the restaurant food and I’m dropping 5 pounds a week, with no hunger.
My wife would disagree with you. They make stinky gas.
I will join in shortly. Been a rough week. Exercise has been the last thing on my mind. I've been to the gym a few times but the workouts have been more of going through the motions than actually getting my heart rate up.
The hard boiled eggs don’t make you fart. It’s all that other crap in your diet. Like salad. You don’t need no stinkin salad.
Try eating only plain hard boiled eggs and lean cuisine entrees for a week and you’ll see. And coffee. And canned PBR, of course.
No fancy beer or hard liquor. That will make you fart.
Try eating only plain hard boiled eggs and lean cuisine entrees for a week and you’ll see. And coffee. And canned PBR, of course.
No fancy beer or hard liquor. That will make you fart.
I’m in, been low carb all week.
45min. Of yard cardio todAy.
Got to fill out the form ASAP.
Thanks for calling me out!
45min. Of yard cardio todAy.
Got to fill out the form ASAP.
Thanks for calling me out!
Kind of part of the fitness deal..
Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?
Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides
My deal.
CPAP- check
Physical- check
Colonoscopy- check
I’ll post my numbers as soon as I remember the password to my Dr.’s website.
Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?
Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides
My deal.
CPAP- check
Physical- check
Colonoscopy- check
I’ll post my numbers as soon as I remember the password to my Dr.’s website.
Just had my simi annual examTuesday
A1C-6.2
She said see you in six months and keep up the good work.
