One real meal and 5 Medifast meals. Eating every 3 hours is a PITA.
I’m doing the same thing. Lost 20. Can’t lose the last ten cause I can’t quit cheating lol.
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One real meal and 5 Medifast meals. Eating every 3 hours is a PITA.
Hard boiled eggs, fellas. Hard boiled eggs. You can’t eat too many.
Just had my simi annual examTuesdayKind of part of the fitness deal..
Who knows they need a CPAP but hasn’t done it yet?
Who is on this challenge and hasn’t had their physical in the last 12months?
Who is >50 and hasn’t had their colonoscopy yet?
Data to add to your spreadsheet:
Total cholesterol
HDL
LDL
Triglycerides
My deal.
CPAP- check
Physical- check
Colonoscopy- check
I’ll post my numbers as soon as I remember the password to my Dr.’s website.