I guess Fram is still OK, but I have started going with K&N on cars I care about.
The weight of the filter is much higher. I haven't cut either one open, but I think the K&N filter stuff must be a lot more legit.
No do not use Fram oil filters! They clog very quickly and go into bypass mode way too soon. I always used Fram filters but never again. Napa platinum or k&n is a much better choice.