2:27 AM and not a sheep to be found

since I took my part time job I have developed insomnia ,most nights I don't get to sleep till 2 0r 3..

partly to blame is the weird shifts I work 2pm-11pm or 3pm-12midnight and often later and of course you can't just shut it down and go to sleep when you get home.. I have been going on an avg of 5 hours a night for a year and a half...and it's starting to wear on me...
 
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You don't have to tell me. I lift, get my cardio, and stay active. I am a hard gainer, so my BMI is always naturally low anyway. :thumb:

It kind of a running joke for me now that even my wife is in on. When I go to a meet I'm prepared to see someone that is in their 50s and overweight. I'm not hating, but based on some of the hard talk on these forums I expect people to be more impressive.


It's the internet yo.

Bonjour!

Guess I go against the grain. I am 66 and weigh the same as when I was a sophomore in high school. Wear same size shirt and pants also. I do stay active even though I have been retired for several years. Actually lost 10 pounds since I retired.
 
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